Fruit
Boysenberry: calories and nutrition
Boysenberry: 88 calories per 100 g. A 256 g portion (1 cup) has 225 calories, 2.6 g of protein, 57 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Canned, heavy syrup.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 88 | |
| Protein | 1 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 2.6 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
Every kind of boysenberry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, heavy syrup | 88 | 1 | 22 | 0.1 |
| Frozen, unsweetened | 50 | 1.1 | 12 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 256 g portion of boysenberry?
225 calories in 256 g. Per 100 g: 88 calories.
How much protein is in boysenberry?
1 g per 100 g, or 2.6 g in a 256 g portion.
How many carbs are in boysenberry?
22 g of carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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