Fruit
Jackfruit: calories and nutrition
Jackfruit: 95 calories per 100 g. A 151 g portion (1 cup 1" pieces) has 143 calories, 2.6 g of protein, 35 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 95 | |
| Protein | 1.7 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 1.5 g | g |
| Sugars | 19 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 2 mg | mg |
Every kind of jackfruit, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 95 | 1.7 | 23 | 0.6 |
| Canned, in syrup | 92 | 0.4 | 24 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 151 g portion of jackfruit?
143 calories in 151 g. Per 100 g: 95 calories.
How much protein is in jackfruit?
1.7 g per 100 g, or 2.6 g in a 151 g portion.
How many carbs are in jackfruit?
23 g of carbohydrates per 100 g, including 1.5 g of fiber and 19 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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