Fruit
Passion fruit: calories and nutrition
Passion fruit: 97 calories per 100 g. A 18 g portion (1 fruit) has 17 calories, 0.4 g of protein, 4.2 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 86%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 2.2 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 10 g | g |
| Sugars | 11 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 28 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of passion fruit?
17 calories in 18 g. Per 100 g: 97 calories.
How much protein is in passion fruit?
2.2 g per 100 g, or 0.4 g in a 18 g portion.
How many carbs are in passion fruit?
23 g of carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars.
Similar foods
Orange peel: 97 kcalJackfruit: 95 kcalCustard apple: 101 kcalBreadfruit: 103 kcalBanana: 89 kcalBoysenberry: 88 kcalPomegranate: 83 kcalRambutan: 82 kcal
How many calories do I need? · How much protein do I need?
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