Fruit
Breadfruit: calories and nutrition
Breadfruit: 103 calories per 100 g. A 96 g portion (1/4 small fruit) has 99 calories, 1.1 g of protein, 26 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 95%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 103 | |
| Protein | 1.1 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 4.9 g | g |
| Sugars | 11 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 96 g portion of breadfruit?
99 calories in 96 g. Per 100 g: 103 calories.
How much protein is in breadfruit?
1.1 g per 100 g, or 1.1 g in a 96 g portion.
How many carbs are in breadfruit?
27 g of carbohydrates per 100 g, including 4.9 g of fiber and 11 g of sugars.
Similar foods
Custard apple: 101 kcalOrange peel: 97 kcalPassion fruit: 97 kcalJackfruit: 95 kcalBanana: 89 kcalBoysenberry: 88 kcalPlantain: 122 kcalPomegranate: 83 kcal
How many calories do I need? · How much protein do I need?
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