Fruit
Plantain: calories and nutrition
Plantain: 122 calories per 100 g. A 179 g portion (1 medium fruit) has 218 calories, 2.3 g of protein, 57 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 122 | |
| Protein | 1.3 g | g |
| Carbohydrates | 32 g | g |
| Fiber | 2.3 g | g |
| Sugars | 15 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of plantain, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 122 | 1.3 | 32 | 0.4 |
| Raw, green | 152 | 1.2 | 37 | 0.1 |
| Raw, yellow | 122 | 1.3 | 32 | 0.3 |
| Raw, overripe | 117 | 1.2 | 29 | 1 |
| Cooked | 116 | 0.8 | 31 | 0.2 |
| Boiled, green | 121 | 1.1 | 29 | 0.1 |
| Baked, yellow | 155 | 1.5 | 41 | 0.2 |
| Pan-fried, green | 309 | 1.5 | 49 | 12 |
| Pan-fried, yellow, restaurant | 236 | 1.4 | 41 | 7.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 179 g portion of plantain?
218 calories in 179 g. Per 100 g: 122 calories.
How much protein is in plantain?
1.3 g per 100 g, or 2.3 g in a 179 g portion.
How many carbs are in plantain?
32 g of carbohydrates per 100 g, including 2.3 g of fiber and 15 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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