Fruit
Orange juice concentrate: calories and nutrition
Orange juice concentrate: 148 calories per 100 g. A 262 g portion (1 cup) has 388 calories, 6.3 g of protein, 92 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Frozen, undiluted.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 148 | |
| Protein | 2.4 g | g |
| Carbohydrates | 35 g | g |
| Fiber | 1 g | g |
| Sugars | 30 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 7 mg | mg |
Every kind of orange juice concentrate, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Frozen, undiluted | 148 | 2.4 | 35 | 0.2 |
| Frozen, undiluted, calcium and vitamin d | 147 | 2.4 | 34 | 0.2 |
| Frozen, undiluted, with calcium | 147 | 2.4 | 34 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 262 g portion of orange juice concentrate?
388 calories in 262 g. Per 100 g: 148 calories.
How much protein is in orange juice concentrate?
2.4 g per 100 g, or 6.3 g in a 262 g portion.
How many carbs are in orange juice concentrate?
35 g of carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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