Fruit
Durian: calories and nutrition
Durian: 147 calories per 100 g. A 243 g portion (1 cup, chopped or diced) has 357 calories, 3.6 g of protein, 66 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 67%Fat 29%
At a glance
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 147 | |
| Protein | 1.5 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 3.8 g | g |
| Fat | 5.3 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 243 g portion of durian?
357 calories in 243 g. Per 100 g: 147 calories.
How much protein is in durian?
1.5 g per 100 g, or 3.6 g in a 243 g portion.
How many carbs are in durian?
27 g of carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.
Similar foods
Orange juice concentrate: 148 kcalCranberry sauce: 151 kcalAvocado: 160 kcalGreen olive: 130 kcalMaraschino cherry: 165 kcalPersimmon: 127 kcalPlantain: 122 kcalCranberry orange relish: 178 kcal
How many calories do I need? · How much protein do I need?
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