Fruit
Persimmon: calories and nutrition
Persimmon: 127 calories per 100 g. A 25 g portion (1 fruit) has 32 calories, 0.2 g of protein, 8.4 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw, native.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 127 | |
| Protein | 0.8 g | g |
| Carbohydrates | 34 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of persimmon, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, native | 127 | 0.8 | 34 | 0.4 |
| Raw, japanese | 70 | 0.6 | 19 | 0.2 |
| Dried, japanese | 274 | 1.4 | 73 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of persimmon?
32 calories in 25 g. Per 100 g: 127 calories.
How much protein is in persimmon?
0.8 g per 100 g, or 0.2 g in a 25 g portion.
How many carbs are in persimmon?
34 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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