Drinks, sweets and extras
Rice crackers: calories and nutrition
Rice crackers: 416 calories per 100 g. A 30 g portion (1 serving) has 125 calories, 3 g of protein, 25 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 80%Fat 11%
At a glance
- Energy-dense: 416 calories per 100 g, so small amounts add up fast.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 416 | |
| Protein | 10 g | g |
| Carbohydrates | 83 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 233 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of rice crackers?
125 calories in 30 g. Per 100 g: 416 calories.
How much protein is in rice crackers?
10 g per 100 g, or 3 g in a 30 g portion.
How many carbs are in rice crackers?
83 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Ginger snap: 416 kcalMarble cake mix: 416 kcalCarrot cake mix: 415 kcalChocolate cake doughnut: 417 kcalCream cheese frosting: 415 kcalIce cream cone: 417 kcalYogurt covered candy bits: 415 kcalPesto: 418 kcal
How many calories do I need? · How much protein do I need?
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