Drinks, sweets and extras
Pesto: calories and nutrition
Pesto: 418 calories per 100 g. A 63 g portion (1/4 cup) has 263 calories, 6.2 g of protein, 6.4 g of carbohydrates and 24 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 10%Fat 81%
At a glance
- Energy-dense: 418 calories per 100 g, so small amounts add up fast.
- Most of its calories (81%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 418 | |
| Protein | 9.8 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 1.8 g | g |
| Sugars | 6.3 g | g |
| Fat | 38 g | g |
| Saturated fat | 7.1 g | g |
| Sodium | 603 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of pesto?
263 calories in 63 g. Per 100 g: 418 calories.
How much protein is in pesto?
9.8 g per 100 g, or 6.2 g in a 63 g portion.
How many carbs are in pesto?
10 g of carbohydrates per 100 g, including 1.8 g of fiber and 6.3 g of sugars.
Similar foods
Vanilla frosting: 418 kcalChocolate cake doughnut: 417 kcalIce cream cone: 417 kcalGinger snap: 416 kcalMarble cake mix: 416 kcalRice crackers: 416 kcalCarrot cake mix: 415 kcalCream cheese frosting: 415 kcal
How many calories do I need? · How much protein do I need?
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