Drinks, sweets and extras
Ice cream cone: calories and nutrition
Ice cream cone: 417 calories per 100 g. A 29 g portion (1 waffle cone) has 121 calories, 2.3 g of protein, 23 g of carbohydrates and 2 g of fat.
The numbers above are for: Wafer.
At a glance
- Energy-dense: 417 calories per 100 g, so small amounts add up fast.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 417 | |
| Protein | 8.1 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 3 g | g |
| Sugars | 6 g | g |
| Fat | 6.9 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 256 mg | mg |
Every kind of ice cream cone, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Wafer | 417 | 8.1 | 79 | 6.9 |
| Sugar | 402 | 7.9 | 84 | 3.8 |
| Chocolate covered, nuts | 354 | 5.2 | 34 | 22 |
| Chocolate, low sugar | 224 | 4.1 | 45 | 4.1 |
| Lowfat, peanuts, chocolate sauce | 265 | 5.3 | 40 | 9.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 29 g portion of ice cream cone?
121 calories in 29 g. Per 100 g: 417 calories.
How much protein is in ice cream cone?
8.1 g per 100 g, or 2.3 g in a 29 g portion.
How many carbs are in ice cream cone?
79 g of carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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