Meat and fish
Montreal smoked meat: calories and nutrition
Montreal smoked meat: 113 calories per 100 g. A 26 g portion (1 slice) has 29 calories, 4.9 g of protein, 0.8 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 71% of caloriesCarbohydrates 12%Fat 17%
At a glance
- Protein makes up 68% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 113 | |
| Protein | 19 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0.4 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 1,182 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 26 g portion of montreal smoked meat?
29 calories in 26 g. Per 100 g: 113 calories.
How much protein is in montreal smoked meat?
19 g per 100 g, or 4.9 g in a 26 g portion.
How many carbs are in montreal smoked meat?
3.2 g of carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
Similar foods
Bison top sirloin: 113 kcalHarp seal: 113 kcalDeli turkey: 112 kcalAntelope: 114 kcalBeef heart: 112 kcalFreshwater bass: 114 kcalHot dog: 112 kcalSpiny lobster: 112 kcal
How many calories do I need? · How much protein do I need?
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