Meat and fish
Harp seal: calories and nutrition
Harp seal: 113 calories per 100 g. A 125 g portion (125 g) has 141 calories, 30 g of protein, 0 g of carbohydrates and 1.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 89% of caloriesCarbohydrates 0%Fat 11%
At a glance
- Protein makes up 84% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 113 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 47 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of harp seal?
141 calories in 125 g. Per 100 g: 113 calories.
How much protein is in harp seal?
24 g per 100 g, or 30 g in a 125 g portion.
How many carbs are in harp seal?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Bison top sirloin: 113 kcalMontreal smoked meat: 113 kcalDeli turkey: 112 kcalAntelope: 114 kcalBeef heart: 112 kcalFreshwater bass: 114 kcalHot dog: 112 kcalSpiny lobster: 112 kcal
How many calories do I need? · How much protein do I need?
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