Meat and fish
Beef heart: calories and nutrition
Beef heart: 112 calories per 100 g. A 28 g portion (1 oz) has 32 calories, 5 g of protein, 0 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 63% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 112 | |
| Protein | 18 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 98 mg | mg |
Every kind of beef heart, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 112 | 18 | 0.1 | 3.9 |
| Boiled | 165 | 29 | 0.1 | 4.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of beef heart?
32 calories in 28 g. Per 100 g: 112 calories.
How much protein is in beef heart?
18 g per 100 g, or 5 g in a 28 g portion.
How many carbs are in beef heart?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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