Meat and fish
Elk: calories and nutrition
Elk: 111 calories per 100 g. A 28 g portion (1 oz) has 32 calories, 6.5 g of protein, 0 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 83% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 58 mg | mg |
Every kind of elk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 111 | 23 | 0 | 1.4 |
| Raw, ground | 97 | 20 | 0 | 1.8 |
| Raw, eye of round | 98 | 20 | 0 | 2.1 |
| Cooked, ground patties | 143 | 29 | 0 | 2.8 |
| Roasted | 146 | 30 | 0 | 1.9 |
| Roasted, eye of round | 148 | 31 | 0 | 2.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of elk?
32 calories in 28 g. Per 100 g: 111 calories.
How much protein is in elk?
23 g per 100 g, or 6.5 g in a 28 g portion.
How many carbs are in elk?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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