Meat and fish
Turkey gizzard: calories and nutrition
Turkey gizzard: 111 calories per 100 g. A 63 g portion (1 gizzard) has 70 calories, 12 g of protein, 0 g of carbohydrates and 2.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 68% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 147 mg | mg |
Every kind of turkey gizzard, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 111 | 19 | 0 | 3.4 |
| Boiled, simmered | 155 | 26 | 0 | 4.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of turkey gizzard?
70 calories in 63 g. Per 100 g: 111 calories.
How much protein is in turkey gizzard?
19 g per 100 g, or 12 g in a 63 g portion.
How many carbs are in turkey gizzard?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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