Meat and fish
Lamb foreshank: calories and nutrition
Lamb foreshank: 111 calories per 100 g. A 125 g portion (125 g) has 139 calories, 28 g of protein, 0 g of carbohydrates and 3 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 81% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 95 mg | mg |
Every kind of lamb foreshank, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 111 | 22 | 0 | 2.4 |
| Raw, lean and fat | 183 | 20 | 0.1 | 11 |
| Raw, lean and fat, from frozen | 223 | 18 | 0 | 16 |
| Cooked, lean only | 195 | 31 | 0 | 7.9 |
| Cooked, lean and fat | 233 | 29 | 0 | 13 |
| Braised, lean only | 209 | 33 | 0 | 8.4 |
| Braised, lean and fat | 256 | 30 | 0 | 15 |
| Braised, lean and fat, from frozen | 258 | 27 | 0 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of lamb foreshank?
139 calories in 125 g. Per 100 g: 111 calories.
How much protein is in lamb foreshank?
22 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in lamb foreshank?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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