Meat and fish
Turkey wing: calories and nutrition
Turkey wing: 111 calories per 100 g. A 113 g portion (1 wing) has 126 calories, 25 g of protein, 0 g of carbohydrates and 2.2 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 79% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 66 mg | mg |
Every kind of turkey wing, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 111 | 22 | 0 | 1.9 |
| Raw, with skin | 168 | 20 | 0 | 9.5 |
| Raw, skinless, tom | 108 | 21 | 0 | 2.1 |
| Raw, skinless, hen | 104 | 22 | 0 | 2.5 |
| Raw, with skin, hen | 167 | 20 | 0 | 10 |
| Raw, with skin, tom | 158 | 20 | 0 | 8.2 |
| Raw, meat only | 115 | 24 | 0.1 | 1.5 |
| Raw, added solution | 102 | 22 | 0.1 | 1.7 |
| Roasted, skinless | 182 | 32 | 0 | 5 |
| Roasted, with skin | 220 | 30 | 0 | 10 |
| Roasted, skinless, tom | 177 | 32 | 0 | 4.6 |
| Roasted, skinless, hen | 188 | 32 | 0 | 5.8 |
| Roasted, with skin, hen | 222 | 30 | 0 | 11 |
| Roasted, with skin, tom | 219 | 29 | 0 | 10 |
| Roasted, meat only | 147 | 30 | 0 | 2.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of turkey wing?
126 calories in 113 g. Per 100 g: 111 calories.
How much protein is in turkey wing?
22 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in turkey wing?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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