Meat and fish
Squirrel: calories and nutrition
Squirrel: 111 calories per 100 g. 19 g of protein, 0 g of carbohydrates and 3.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 69% of caloriesCarbohydrates 0%Fat 31%
The numbers above are for: Ground.
At a glance
- Protein makes up 70% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fat | 3.8 g | g |
Every kind of squirrel, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ground | 111 | 19 | 0 | 3.8 |
| Raw | 120 | 21 | 0 | 3.2 |
| Roasted | 173 | 31 | 0 | 4.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of squirrel?
111 calories per 100 g.
How much protein is in squirrel?
19 g per 100 g.
How many carbs are in squirrel?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Halibut: 111 kcalBack bacon: 111 kcalElk: 111 kcalJellied beef: 111 kcalLamb foreshank: 111 kcalRoasting chicken: 111 kcalTurkey gizzard: 111 kcalTurkey wing: 111 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log squirrel in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.