Meat and fish
Back bacon: calories and nutrition
Back bacon: 111 calories per 100 g. A 57 g portion (2 slices (6 per 6-oz pkg.)) has 63 calories, 12 g of protein, 0.7 g of carbohydrates and 1.6 g of fat.
The numbers above are for: Raw, peameal.
At a glance
- Protein makes up 73% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 20 g | g |
| Carbohydrates | 1.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0.9 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 743 mg | mg |
Every kind of back bacon, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, peameal | 111 | 20 | 1.3 | 2.8 |
| Grilled | 185 | 24 | 1.4 | 8.4 |
| Pan-fried | 146 | 28 | 1.9 | 2.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of back bacon?
63 calories in 57 g. Per 100 g: 111 calories.
How much protein is in back bacon?
20 g per 100 g, or 12 g in a 57 g portion.
How many carbs are in back bacon?
1.3 g of carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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