Meat and fish
Roasting chicken: calories and nutrition
Roasting chicken: 111 calories per 100 g. A 125 g portion (125 g) has 139 calories, 25 g of protein, 0 g of carbohydrates and 3.4 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 73% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 75 mg | mg |
Every kind of roasting chicken, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 111 | 20 | 0 | 2.7 |
| Raw, with skin | 133 | 24 | 0 | 4 |
| Raw, light meat | 109 | 22 | 0 | 1.6 |
| Raw, with giblets and neck | 213 | 17 | 0.1 | 16 |
| Raw, dark meat | 113 | 19 | 0 | 3.6 |
| Roasted, skinless | 167 | 25 | 0 | 6.6 |
| Roasted, with skin | 223 | 24 | 0 | 13 |
| Roasted, light meat | 153 | 27 | 0 | 4.1 |
| Roasted, with giblets and neck | 220 | 24 | 0.1 | 13 |
| Roasted, dark meat | 178 | 23 | 0 | 8.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of roasting chicken?
139 calories in 125 g. Per 100 g: 111 calories.
How much protein is in roasting chicken?
20 g per 100 g, or 25 g in a 125 g portion.
How many carbs are in roasting chicken?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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