Meat and fish
Spiny lobster: calories and nutrition
Spiny lobster: 112 calories per 100 g. A 209 g portion (1 lobster) has 234 calories, 43 g of protein, 5 g of carbohydrates and 3.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 74% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 112 | |
| Protein | 21 g | g |
| Carbohydrates | 2.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 177 mg | mg |
Every kind of spiny lobster, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 112 | 21 | 2.4 | 1.5 |
| Steamed | 143 | 26 | 3.1 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 209 g portion of spiny lobster?
234 calories in 209 g. Per 100 g: 112 calories.
How much protein is in spiny lobster?
21 g per 100 g, or 43 g in a 209 g portion.
How many carbs are in spiny lobster?
2.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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