Vegetables
Escarole: calories and nutrition
Escarole: 17 calories per 100 g. A 25 g portion (1/2 cup, chopped) has 4.3 calories, 0.3 g of protein, 0.9 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 1.2 g | g |
| Carbohydrates | 3.4 g | g |
| Fiber | 3.1 g | g |
| Sugars | 0.2 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 22 mg | mg |
Every kind of escarole, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 17 | 1.2 | 3.4 | 0.2 |
| Boiled | 15 | 1.1 | 3.1 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of escarole?
4.3 calories in 25 g. Per 100 g: 17 calories.
How much protein is in escarole?
1.2 g per 100 g, or 0.3 g in a 25 g portion.
How many carbs are in escarole?
3.4 g of carbohydrates per 100 g, including 3.1 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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