Vegetables
Belgian endive: calories and nutrition
Belgian endive: 17 calories per 100 g. A 45 g portion (1/2 cup) has 7.7 calories, 0.4 g of protein, 1.8 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 78%Fat 4%
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 0.9 g | g |
| Carbohydrates | 4 g | g |
| Fiber | 3.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 45 g portion of belgian endive?
7.7 calories in 45 g. Per 100 g: 17 calories.
How much protein is in belgian endive?
0.9 g per 100 g, or 0.4 g in a 45 g portion.
How many carbs are in belgian endive?
4 g of carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
Similar foods
Romaine lettuce: 17 kcalZucchini: 17 kcalBitter melon: 17 kcalCardoon: 17 kcalEscarole: 17 kcalTomato juice: 17 kcalTomato: 18 kcalDaikon: 18 kcal
How many calories do I need? · How much protein do I need?
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