Vegetables
Cardoon: calories and nutrition
Cardoon: 17 calories per 100 g. A 178 g portion (1 cup, shredded) has 30 calories, 1.2 g of protein, 7.3 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 0.7 g | g |
| Carbohydrates | 4.1 g | g |
| Fiber | 1.6 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 170 mg | mg |
Every kind of cardoon, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 17 | 0.7 | 4.1 | 0.1 |
| Boiled | 22 | 0.8 | 5.3 | 0.1 |
| Boiled, with salt | 20 | 0.8 | 4.7 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 178 g portion of cardoon?
30 calories in 178 g. Per 100 g: 17 calories.
How much protein is in cardoon?
0.7 g per 100 g, or 1.2 g in a 178 g portion.
How many carbs are in cardoon?
4.1 g of carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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