Vegetables
Bitter melon: calories and nutrition
Bitter melon: 17 calories per 100 g. A 93 g portion (1 cup (1/2" pieces)) has 16 calories, 0.9 g of protein, 3.4 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 1 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 2.8 g | g |
| Fat | 0.2 g | g |
| Sodium | 5 mg | mg |
Every kind of bitter melon, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 17 | 1 | 3.7 | 0.2 |
| Boiled | 19 | 0.8 | 4.3 | 0.2 |
| Boiled, with salt | 19 | 0.8 | 4.3 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 93 g portion of bitter melon?
16 calories in 93 g. Per 100 g: 17 calories.
How much protein is in bitter melon?
1 g per 100 g, or 0.9 g in a 93 g portion.
How many carbs are in bitter melon?
3.7 g of carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log bitter melon in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free