Eggs and dairy
Light butter: calories and nutrition
Light butter: 509 calories per 100 g. A 14 g portion (1 tablespoon) has 71 calories, 0.5 g of protein, 0 g of carbohydrates and 7.7 g of fat.
The numbers above are for: Salted.
At a glance
- Energy-dense: 509 calories per 100 g, so small amounts add up fast.
- Most of its calories (97%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 509 | |
| Protein | 3.3 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 55 g | g |
| Saturated fat | 34 g | g |
| Sodium | 450 mg | mg |
Every kind of light butter, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Salted | 509 | 3.3 | 0 | 55 |
| Unsalted | 499 | 3.3 | 0 | 55 |
| Stick, salted | 499 | 3.3 | 0 | 55 |
| Stick, unsalted | 499 | 3.3 | 0 | 55 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of light butter?
71 calories in 14 g. Per 100 g: 509 calories.
How much protein is in light butter?
3.3 g per 100 g, or 0.5 g in a 14 g portion.
How many carbs are in light butter?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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