Eggs and dairy
Milk powder: calories and nutrition
Milk powder: 496 calories per 100 g. A 54 g portion (100 ml) has 268 calories, 14 g of protein, 21 g of carbohydrates and 14 g of fat.
The numbers above are for: Dry (uncooked), whole.
At a glance
- Energy-dense: 496 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 496 | |
| Protein | 26 g | g |
| Carbohydrates | 38 g | g |
| Fiber | 0 g | g |
| Sugars | 38 g | g |
| Fat | 27 g | g |
| Saturated fat | 17 g | g |
| Sodium | 371 mg | mg |
Every kind of milk powder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), whole | 496 | 26 | 38 | 27 |
| Dry (uncooked), nonfat, instant | 358 | 35 | 52 | 0.7 |
| Dry (uncooked), nonfat, regular | 363 | 36 | 52 | 0.8 |
| Dry (uncooked), nonfat, calcium reduced | 354 | 36 | 52 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 54 g portion of milk powder?
268 calories in 54 g. Per 100 g: 496 calories.
How much protein is in milk powder?
26 g per 100 g, or 14 g in a 54 g portion.
How many carbs are in milk powder?
38 g of carbohydrates per 100 g, including 0 g of fiber and 38 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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