Eggs and dairy
Gruyere cheese: calories and nutrition
Gruyere cheese: 413 calories per 100 g. A 28 g portion (1 slice (1 oz)) has 116 calories, 8.3 g of protein, 0.1 g of carbohydrates and 9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 29% of caloriesCarbohydrates 0%Fat 71%
At a glance
- Energy-dense: 413 calories per 100 g, so small amounts add up fast.
- Most of its calories (70%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 413 | |
| Protein | 30 g | g |
| Carbohydrates | 0.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.4 g | g |
| Fat | 32 g | g |
| Saturated fat | 19 g | g |
| Sodium | 714 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of gruyere cheese?
116 calories in 28 g. Per 100 g: 413 calories.
How much protein is in gruyere cheese?
30 g per 100 g, or 8.3 g in a 28 g portion.
How many carbs are in gruyere cheese?
0.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
Similar foods
Parmesan: 420 kcalCheddar cheese: 403 kcalColby cheese: 394 kcalSwiss cheese: 393 kcalFontina cheese: 389 kcalCheshire cheese: 387 kcalRomano cheese: 387 kcalPimento cheese: 375 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log gruyere cheese in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.