Eggs and dairy
Romano cheese: calories and nutrition
Romano cheese: 387 calories per 100 g. A 28 g portion (1 oz) has 110 calories, 9 g of protein, 1 g of carbohydrates and 7.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 33% of caloriesCarbohydrates 4%Fat 63%
At a glance
- Protein makes up 33% of its calories (32 g per 100 g), which makes it a strong protein source.
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 32 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.7 g | g |
| Fat | 27 g | g |
| Saturated fat | 17 g | g |
| Sodium | 1,433 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of romano cheese?
110 calories in 28 g. Per 100 g: 387 calories.
How much protein is in romano cheese?
32 g per 100 g, or 9 g in a 28 g portion.
How many carbs are in romano cheese?
3.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.
Similar foods
Cheshire cheese: 387 kcalFontina cheese: 389 kcalSwiss cheese: 393 kcalColby cheese: 394 kcalPimento cheese: 375 kcalMonterey jack cheese: 374 kcalCheddar cheese: 403 kcalBrick cheese: 371 kcal
How many calories do I need? · How much protein do I need?
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