Eggs and dairy
Fontina cheese: calories and nutrition
Fontina cheese: 389 calories per 100 g. A 28 g portion (1 slice (1 oz)) has 109 calories, 7.2 g of protein, 0.4 g of carbohydrates and 8.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 2%Fat 72%
At a glance
- Most of its calories (72%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 389 | |
| Protein | 26 g | g |
| Carbohydrates | 1.6 g | g |
| Fiber | 0 g | g |
| Sugars | 1.6 g | g |
| Fat | 31 g | g |
| Saturated fat | 19 g | g |
| Sodium | 800 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of fontina cheese?
109 calories in 28 g. Per 100 g: 389 calories.
How much protein is in fontina cheese?
26 g per 100 g, or 7.2 g in a 28 g portion.
How many carbs are in fontina cheese?
1.6 g of carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
Similar foods
Cheshire cheese: 387 kcalRomano cheese: 387 kcalSwiss cheese: 393 kcalColby cheese: 394 kcalCheddar cheese: 403 kcalPimento cheese: 375 kcalMonterey jack cheese: 374 kcalBrick cheese: 371 kcal
How many calories do I need? · How much protein do I need?
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