Eggs and dairy
Monterey jack cheese: calories and nutrition
Monterey jack cheese: 374 calories per 100 g. A 28 g portion (1 slice (1 oz)) has 105 calories, 6.9 g of protein, 0.2 g of carbohydrates and 8.5 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (73%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 374 | |
| Protein | 25 g | g |
| Carbohydrates | 0.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 30 g | g |
| Saturated fat | 19 g | g |
| Sodium | 600 mg | mg |
Every kind of monterey jack cheese, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 374 | 25 | 0.7 | 30 |
| Low fat | 313 | 28 | 0.7 | 22 |
| Solid | 391 | 23 | 1.9 | 33 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of monterey jack cheese?
105 calories in 28 g. Per 100 g: 374 calories.
How much protein is in monterey jack cheese?
25 g per 100 g, or 6.9 g in a 28 g portion.
How many carbs are in monterey jack cheese?
0.7 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
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