Eggs and dairy
Cotija cheese: calories and nutrition
Cotija cheese: 366 calories per 100 g. A 5 g portion (2 tsp) has 18 calories, 1 g of protein, 0.2 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 4%Fat 74%
At a glance
- Most of its calories (74%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 366 | |
| Protein | 20 g | g |
| Carbohydrates | 4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 30 g | g |
| Saturated fat | 18 g | g |
| Sodium | 1,400 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 5 g portion of cotija cheese?
18 calories in 5 g. Per 100 g: 366 calories.
How much protein is in cotija cheese?
20 g per 100 g, or 1 g in a 5 g portion.
How many carbs are in cotija cheese?
4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Processed cheese slice: 366 kcalEgg yolk: 366 kcalMuenster cheese: 368 kcalRoquefort cheese: 369 kcalBrick cheese: 371 kcalMexican cheese blend: 358 kcalMonterey jack cheese: 374 kcalEdam cheese: 357 kcal
How many calories do I need? · How much protein do I need?
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