Eggs and dairy
Egg yolk: calories and nutrition
Egg yolk: 366 calories per 100 g. A 14 g portion (1 medium egg) has 51 calories, 2.2 g of protein, 0.1 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (80%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 366 | |
| Protein | 16 g | g |
| Carbohydrates | 0.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0.6 g | g |
| Fat | 33 g | g |
| Saturated fat | 9.9 g | g |
| Sodium | 42 mg | mg |
Every kind of egg yolk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 366 | 16 | 0.5 | 33 |
| Raw, frozen, salted | 275 | 14 | 1.8 | 23 |
| Raw, frozen, sugared | 307 | 14 | 11 | 23 |
| Raw, frozen, pasteurized | 296 | 16 | 0.8 | 26 |
| Cooked | 351 | 16 | 3.4 | 33 |
| Dried | 679 | 34 | 2.1 | 58 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of egg yolk?
51 calories in 14 g. Per 100 g: 366 calories.
How much protein is in egg yolk?
16 g per 100 g, or 2.2 g in a 14 g portion.
How many carbs are in egg yolk?
0.5 g of carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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