Eggs and dairy
Gjetost cheese: calories and nutrition
Gjetost cheese: 466 calories per 100 g. A 140 g portion (250 ml) has 650 calories, 14 g of protein, 59 g of carbohydrates and 41 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 36%Fat 56%
At a glance
- Energy-dense: 466 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 466 | |
| Protein | 9.7 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 0 g | g |
| Fat | 30 g | g |
| Saturated fat | 19 g | g |
| Sodium | 600 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of gjetost cheese?
650 calories in 140 g. Per 100 g: 466 calories.
How much protein is in gjetost cheese?
9.7 g per 100 g, or 14 g in a 140 g portion.
How many carbs are in gjetost cheese?
43 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Milk powder: 496 kcalLight butter: 509 kcalParmesan: 420 kcalGruyere cheese: 413 kcalCheddar cheese: 403 kcalColby cheese: 394 kcalSwiss cheese: 393 kcalFontina cheese: 389 kcal
How many calories do I need? · How much protein do I need?
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