Fruit
Prune puree: calories and nutrition
Prune puree: 257 calories per 100 g. A 36 g portion (2 tbsp) has 93 calories, 0.8 g of protein, 23 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 96%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 257 | |
| Protein | 2.1 g | g |
| Carbohydrates | 65 g | g |
| Fiber | 3.3 g | g |
| Sugars | 39 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 23 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of prune puree?
93 calories in 36 g. Per 100 g: 257 calories.
How much protein is in prune puree?
2.1 g per 100 g, or 0.8 g in a 36 g portion.
How many carbs are in prune puree?
65 g of carbohydrates per 100 g, including 3.3 g of fiber and 39 g of sugars.
Similar foods
Dried apricots: 241 kcalPrunes: 240 kcalTamarind: 239 kcalDates: 277 kcalDate: 277 kcalZante currant: 283 kcalRaisins: 299 kcalDried cranberries: 308 kcal
How many calories do I need? · How much protein do I need?
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