Fruit
Zante currant: calories and nutrition
Zante currant: 283 calories per 100 g. A 61 g portion (100 ml) has 172 calories, 2.5 g of protein, 45 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 94%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 283 | |
| Protein | 4.1 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 6.8 g | g |
| Sugars | 67 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 8 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 61 g portion of zante currant?
172 calories in 61 g. Per 100 g: 283 calories.
How much protein is in zante currant?
4.1 g per 100 g, or 2.5 g in a 61 g portion.
How many carbs are in zante currant?
74 g of carbohydrates per 100 g, including 6.8 g of fiber and 67 g of sugars.
Similar foods
Dates: 277 kcalDate: 277 kcalRaisins: 299 kcalDried cranberries: 308 kcalPrune puree: 257 kcalDried mango: 319 kcalDried apricots: 241 kcalPrunes: 240 kcal
How many calories do I need? · How much protein do I need?
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