Fruit
Date: calories and nutrition
Date: 277 calories per 100 g. A 24 g portion (1 date pitted) has 66 calories, 0.4 g of protein, 18 g of carbohydrates and 0 g of fat.
The numbers above are for: Medjool.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 277 | |
| Protein | 1.8 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 6.7 g | g |
| Sugars | 67 g | g |
| Fat | 0.1 g | g |
| Sodium | 1 mg | mg |
Every kind of date, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Medjool | 277 | 1.8 | 75 | 0.1 |
| Deglet noor | 282 | 2.5 | 75 | 0.4 |
| Dried, domestic | 282 | 2.5 | 75 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 24 g portion of date?
66 calories in 24 g. Per 100 g: 277 calories.
How much protein is in date?
1.8 g per 100 g, or 0.4 g in a 24 g portion.
How many carbs are in date?
75 g of carbohydrates per 100 g, including 6.7 g of fiber and 67 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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