Fruit
Tamarind: calories and nutrition
Tamarind: 239 calories per 100 g. A 51 g portion (100 ml pulp) has 121 calories, 1.4 g of protein, 32 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 94%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 239 | |
| Protein | 2.8 g | g |
| Carbohydrates | 63 g | g |
| Fiber | 5.1 g | g |
| Sugars | 39 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 28 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 51 g portion of tamarind?
121 calories in 51 g. Per 100 g: 239 calories.
How much protein is in tamarind?
2.8 g per 100 g, or 1.4 g in a 51 g portion.
How many carbs are in tamarind?
63 g of carbohydrates per 100 g, including 5.1 g of fiber and 39 g of sugars.
Similar foods
Prunes: 240 kcalDried apricots: 241 kcalPrune puree: 257 kcalDates: 277 kcalDate: 277 kcalZante currant: 283 kcalRaisins: 299 kcalGrape juice concentrate: 179 kcal
How many calories do I need? · How much protein do I need?
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