Drinks, sweets and extras
Cooking spray: calories and nutrition
Cooking spray: 792 calories per 100 g. A 0.3 g portion (1 spray (about 1/3 second)) has 2.4 calories, 0 g of protein, 0.1 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 792 calories per 100 g, so small amounts add up fast.
- Most of its calories (89%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 792 | |
| Protein | 0.3 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 79 g | g |
| Saturated fat | 5 g | g |
| Sodium | 59 mg | mg |
Every kind of cooking spray, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 792 | 0.3 | 21 | 79 |
| Pam original | 792 | 0.3 | 21 | 79 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 0.3 g portion of cooking spray?
2.4 calories in 0.3 g. Per 100 g: 792 calories.
How much protein is in cooking spray?
0.3 g per 100 g, or 0 g in a 0.3 g portion.
How many carbs are in cooking spray?
21 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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