Drinks, sweets and extras
Margarine: calories and nutrition
Margarine: 716 calories per 100 g. A 14 g portion (1 tbsp) has 102 calories, 0 g of protein, 0.1 g of carbohydrates and 11 g of fat.
The numbers above are for: Tub, canola.
At a glance
- Energy-dense: 716 calories per 100 g, so small amounts add up fast.
- Most of its calories (101%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 716 | |
| Protein | 0.2 g | g |
| Carbohydrates | 0.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 81 g | g |
| Saturated fat | 11 g | g |
| Sodium | 631 mg | mg |
Every kind of margarine, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Tub, canola | 716 | 0.2 | 0.6 | 81 |
| Tub, soybean | 710 | 0.2 | 1.3 | 80 |
| Canola, vegan | 707 | 0.2 | 0.8 | 80 |
| Mixed oil, reduced | 348 | 0 | 0 | 39 |
| Canola and fish oil | 705 | 0.2 | 0.6 | 79 |
| Canola and olive oil | 714 | 0.2 | 0.7 | 80 |
| Canola, plant sterols | 714 | 0.2 | 2 | 80 |
| Tub, canola, unsalted | 711 | 0.2 | 1.2 | 80 |
| Plant sterols, reduced | 363 | 0 | 4 | 39 |
| Stick, palm and soybean | 703 | 0.2 | 0 | 80 |
| Canola, calorie-reduced | 351 | 0 | 0.5 | 39 |
| Stick, canola or soybean | 719 | 0.2 | 1.4 | 81 |
| Tub, hydrogenated canola | 702 | 0.2 | 3.7 | 78 |
| Tub, hydrogenated soybean | 697 | 0.2 | 3.8 | 77 |
| Hard, soybean | 719 | 0.9 | 0.9 | 81 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of margarine?
102 calories in 14 g. Per 100 g: 716 calories.
How much protein is in margarine?
0.2 g per 100 g, or 0 g in a 14 g portion.
How many carbs are in margarine?
0.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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