Drinks, sweets and extras
Cheese puffs: calories and nutrition
Cheese puffs: 560 calories per 100 g. A 28 g portion (1 oz crunchy (about 21 pieces)) has 159 calories, 1.6 g of protein, 15 g of carbohydrates and 10 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 560 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 560 | |
| Protein | 5.8 g | g |
| Carbohydrates | 54 g | g |
| Fiber | 1.4 g | g |
| Sugars | 3.2 g | g |
| Fat | 36 g | g |
| Saturated fat | 5.4 g | g |
| Sodium | 942 mg | mg |
Every kind of cheese puffs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 560 | 5.8 | 54 | 36 |
| Baked, low fat | 433 | 8.5 | 72 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of cheese puffs?
159 calories in 28 g. Per 100 g: 560 calories.
How much protein is in cheese puffs?
5.8 g per 100 g, or 1.6 g in a 28 g portion.
How many carbs are in cheese puffs?
54 g of carbohydrates per 100 g, including 1.4 g of fiber and 3.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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