Drinks, sweets and extras
Pork rinds: calories and nutrition
Pork rinds: 544 calories per 100 g. A 28 g portion (1 oz) has 154 calories, 17 g of protein, 0 g of carbohydrates and 8.9 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 544 calories per 100 g, so small amounts add up fast.
- Protein makes up 45% of its calories (61 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 544 | |
| Protein | 61 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 31 g | g |
| Saturated fat | 11 g | g |
| Sodium | 1,818 mg | mg |
Every kind of pork rinds, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 544 | 61 | 0 | 31 |
| Barbecue | 538 | 58 | 1.6 | 32 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pork rinds?
154 calories in 28 g. Per 100 g: 544 calories.
How much protein is in pork rinds?
61 g per 100 g, or 17 g in a 28 g portion.
How many carbs are in pork rinds?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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