Drinks, sweets and extras
Sesame sticks: calories and nutrition
Sesame sticks: 541 calories per 100 g. A 28 g portion (1 oz) has 154 calories, 3.1 g of protein, 13 g of carbohydrates and 10 g of fat.
The numbers above are for: Salted.
At a glance
- Energy-dense: 541 calories per 100 g, so small amounts add up fast.
- Most of its calories (61%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 541 | |
| Protein | 11 g | g |
| Carbohydrates | 47 g | g |
| Fiber | 2.8 g | g |
| Sugars | 0.2 g | g |
| Fat | 37 g | g |
| Saturated fat | 6.5 g | g |
| Sodium | 1,488 mg | mg |
Every kind of sesame sticks, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Salted | 541 | 11 | 47 | 37 |
| Unsalted | 541 | 11 | 47 | 37 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of sesame sticks?
154 calories in 28 g. Per 100 g: 541 calories.
How much protein is in sesame sticks?
11 g per 100 g, or 3.1 g in a 28 g portion.
How many carbs are in sesame sticks?
47 g of carbohydrates per 100 g, including 2.8 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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