Drinks, sweets and extras
Shortbread cookie: calories and nutrition
Shortbread cookie: 542 calories per 100 g. A 14 g portion (1 cookie (5.1 cm dia)) has 76 calories, 0.7 g of protein, 8.2 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Pecan.
At a glance
- Energy-dense: 542 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 542 | |
| Protein | 4.9 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 1.8 g | g |
| Fat | 33 g | g |
| Saturated fat | 8.2 g | g |
| Sodium | 281 mg | mg |
Every kind of shortbread cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pecan | 542 | 4.9 | 58 | 33 |
| Homemade | 560 | 5.3 | 56 | 35 |
| Commercial | 514 | 5.4 | 64 | 26 |
| Sugar free | 431 | 7 | 72 | 18 |
| Reduced fat | 451 | 5.4 | 76 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of shortbread cookie?
76 calories in 14 g. Per 100 g: 542 calories.
How much protein is in shortbread cookie?
4.9 g per 100 g, or 0.7 g in a 14 g portion.
How many carbs are in shortbread cookie?
58 g of carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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