Drinks, sweets and extras
Puff pastry: calories and nutrition
Puff pastry: 558 calories per 100 g. A 28 g portion (1 oz) has 158 calories, 2.1 g of protein, 13 g of carbohydrates and 11 g of fat.
The numbers above are for: Baked.
At a glance
- Energy-dense: 558 calories per 100 g, so small amounts add up fast.
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 558 | |
| Protein | 7.4 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 1.5 g | g |
| Sugars | 0.8 g | g |
| Fat | 39 g | g |
| Saturated fat | 5.5 g | g |
| Sodium | 253 mg | mg |
Every kind of puff pastry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Baked | 558 | 7.4 | 46 | 39 |
| Frozen, ready-to-bake | 551 | 7.3 | 45 | 38 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of puff pastry?
158 calories in 28 g. Per 100 g: 558 calories.
How much protein is in puff pastry?
7.4 g per 100 g, or 2.1 g in a 28 g portion.
How many carbs are in puff pastry?
46 g of carbohydrates per 100 g, including 1.5 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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