Drinks, sweets and extras
Dark chocolate: calories and nutrition
Dark chocolate: 550 calories per 100 g. A 28 g portion (1 oz) has 156 calories, 1.4 g of protein, 17 g of carbohydrates and 9.1 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 550 calories per 100 g, so small amounts add up fast.
- 7.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 550 | |
| Protein | 5.1 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 7.2 g | g |
| Sugars | 46 g | g |
| Fat | 32 g | g |
| Saturated fat | 19 g | g |
| Sodium | 23 mg | mg |
Every kind of dark chocolate, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 550 | 5.1 | 60 | 32 |
| 45-59% cacao | 546 | 4.9 | 61 | 31 |
| 60-69% cacao | 579 | 6.1 | 52 | 38 |
| 70-85% cacao | 599 | 7.8 | 46 | 43 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of dark chocolate?
156 calories in 28 g. Per 100 g: 550 calories.
How much protein is in dark chocolate?
5.1 g per 100 g, or 1.4 g in a 28 g portion.
How many carbs are in dark chocolate?
60 g of carbohydrates per 100 g, including 7.2 g of fiber and 46 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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