Drinks, sweets and extras
Margarine spread: calories and nutrition
Margarine spread: 614 calories per 100 g. A 14 g portion (1 tbsp) has 87 calories, 0 g of protein, 0 g of carbohydrates and 9.8 g of fat.
The numbers above are for: Tub, 68% fat.
At a glance
- Energy-dense: 614 calories per 100 g, so small amounts add up fast.
- Most of its calories (102%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 614 | |
| Protein | 0.2 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 69 g | g |
| Saturated fat | 17 g | g |
| Sodium | 666 mg | mg |
Every kind of margarine spread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Tub, 68% fat | 614 | 0.2 | 0 | 69 |
| Tub, 50% fat | 435 | 0 | 0 | 49 |
| 37% fat | 339 | 0.5 | 0.7 | 38 |
| Sweetened | 534 | 0 | 17 | 52 |
| 35-39% fat | 349 | 0.2 | 1.5 | 38 |
| 60% fat, tub | 533 | 0.2 | 0.9 | 60 |
| Benecol light | 357 | 0 | 5.7 | 39 |
| Fat free, tub | 44 | 0.1 | 4.3 | 3 |
| 60% fat, stick | 537 | 0.1 | 0.7 | 60 |
| 70% fat, stick | 628 | 0.3 | 1.5 | 70 |
| 67-70% fat, tub | 606 | 0.1 | 0.6 | 68 |
| Fat free, liquid | 43 | 1.5 | 2.5 | 3 |
| 60% fat, unsalted | 533 | 0.2 | 0.9 | 60 |
| 20% fat, unsalted | 175 | 0 | 0.4 | 20 |
| Butter blend, tub | 362 | 1 | 1 | 40 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of margarine spread?
87 calories in 14 g. Per 100 g: 614 calories.
How much protein is in margarine spread?
0.2 g per 100 g, or 0 g in a 14 g portion.
How many carbs are in margarine spread?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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