Drinks, sweets and extras
Sunflower oil: calories and nutrition
Sunflower oil: 884 calories per 100 g. A 14 g portion (1 tablespoon) has 120 calories, 0 g of protein, 0 g of carbohydrates and 14 g of fat.
The numbers above are for: Mid-oleic.
At a glance
- Energy-dense: 884 calories per 100 g, so small amounts add up fast.
- Most of its calories (102%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 884 | |
| Protein | 0 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 100 g | g |
| Saturated fat | 9 g | g |
| Sodium | 0 mg | mg |
Every kind of sunflower oil, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Mid-oleic | 884 | 0 | 0 | 100 |
| High oleic | 885 | 0 | 0 | 100 |
| Linoleic 65% | 884 | 0 | 0 | 100 |
| Hydrogenated | 884 | 0 | 0 | 100 |
| Linoleic under 60% | 884 | 0 | 0 | 100 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of sunflower oil?
120 calories in 14 g. Per 100 g: 884 calories.
How much protein is in sunflower oil?
0 g per 100 g, or 0 g in a 14 g portion.
How many carbs are in sunflower oil?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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