Drinks, sweets and extras
Salisbury steak with macaroni and cheese: calories and nutrition
Salisbury steak with macaroni and cheese: 102 calories per 100 g. A 195 g portion (195 g) has 199 calories, 12 g of protein, 15 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 29%Fat 46%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 102 | |
| Protein | 6.4 g | g |
| Carbohydrates | 7.5 g | g |
| Fiber | 1.1 g | g |
| Sugars | 1.9 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 163 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 195 g portion of salisbury steak with macaroni and cheese?
199 calories in 195 g. Per 100 g: 102 calories.
How much protein is in salisbury steak with macaroni and cheese?
6.4 g per 100 g, or 12 g in a 195 g portion.
How many carbs are in salisbury steak with macaroni and cheese?
7.5 g of carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars.
Similar foods
Ketchup: 101 kcalBlack bean soup: 103 kcalChocolate soy milk drink: 101 kcalThyme: 101 kcalChicken mushroom soup: 100 kcalChili sauce: 104 kcalEgg custard: 104 kcalSpaghetti with pomodoro sauce: 104 kcal
How many calories do I need? · How much protein do I need?
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